Moringa oleifera is an Indian tree that has been used in traditional medicine for thousands of years.
Moringa is a superfood it is packed with protein, essential amino acids, 27 vitamins and 46 antioxidants.
However, only a few of its many reputed health benefits have been studied scientifically.
To date, studies show that Moringa oleifera may lead to modest reductions in blood sugar and cholesterol. It may also have antioxidant and anti-inflammatory effects and protect against arsenic toxicity.
Moringa leaves are also highly nutritious and should be beneficial for people who are lacking in essential nutrients.they are an excellent source of many vitamins and minerals.
Moringa leaves are rich in many important nutrients, including protein, vitamin B6, vitamin C, riboflavin and iron. It is rich in various antioxidants, including quercetin and chlorogenic acid
Moringa leaves may lead to reduced blood sugar levels, but more research is needed before any solid recommendations can be made.
Moringa oleifera can lower your cholesterol levels, potentially reducing the risk of heart disease.
Health benefits of Moringa oleifera that are supported by scientific research.
- Moringa oleifera Is Very Nutritious. …
- Moringa oleifera Is Rich in Antioxidants. …
- Moringa May Lower Blood Sugar Levels. …
- Moringa oleifera May Reduce Inflammation. …
- Moringa Can Lower Cholesterol.
Moringa Tree Side Effects
- Alkaloids in the plant may lower blood pressure and slow heart rate.
- Moringa bark can cause uterine contractions.
- A chemical isolated from roasted moringa seeds causes cell mutations.
- Moringa tree extract may interfere with fertility.
- Moringahas laxative properties. In large quantities, it can cause stomach upsets, gaseous distension, diarrhea and heartburn
- Moringa leaves increased risk of liver and kidney damage in rats.
7 ways to incorporate moringa into your daily diet
- Stir it into your water. Hot or cold H2O works, though it might go down easiest in warm water mixed with a little lemon and honey.
- Steep it as a tea. …
- Mix it into smoothies. …
- Sprinkle it into soups. …
- Bake it into… anything. …
- Green up your guacamole. …
- Shake it into salad dressing.
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4 oz for $15