Tiger nuts are an excellent source of dietary fiber, sugar, phosphorus, carbohydrates, fat, protein, potassium, zinc, sodium, calcium, magnesium and traces of copper, vitamin C and vitamin E. The nuts are high in amino acids, especially one called arginine, which has been shown to be beneficial to those suffering with high blood pressure. Tiger nuts are also useful for breast-feeding mothers. For enough breast milk production, nursing mothers should eat enough tiger nuts. It helps produce more breast milk, and delivers all the nutritional benefits to help baby grow strong and healthy and in one step, reducing the scorge of malnutrition.